Cortisol: More than just the “stress hormone”
Often known as the “stress hormone,” cortisol is produced by the adrenal glands, which sit on top of your kidneys. In addition to regulating your body’s stress response, cortisol influences metabolism, immune function, blood pressure and your sleep-wake cycle, among other key functions.
Cortisol levels can provide important clues about your health. When cortisol levels are high over a long-term period, it could be a sign of a condition called Cushing syndrome.
Symptoms of high cortisol levels may include:
- Weight gain, especially in the face and stomach
- Fatty buildup between the shoulders
- Purple stretch marks on the stomach
- Thin skin that bruises easily
- Muscle weakness in the arms and legs
- Slow wound healing
- High blood sugar
- High blood pressure
- Weak bones
- Excess hair growth in women (i.e., hirsutism)
- Irregular periods in women
When cortisol levels are low, on the other hand, this may be a sign of adrenal insufficiency, which happens when your adrenal glands aren’t making enough cortisol.
Symptoms of low cortisol levels may include:
- Fatigue
- Loss of appetite
- Weight loss
- Low blood pressure
Understanding your body’s cortisol levels can give you helpful clues about your health. Cortisol levels rise and fall throughout the day, but sometimes they can be too high or too low due to certain medical conditions. A cortisol test can help you and your healthcare provider understand if your levels are within a typical range.