OnDemand Blog

Take Control of Your Health with Routine Checkups and Preventative Care

A person holds a photo of a patient during a doctor's checkup, highlighting the connection between patient and caregiver.

One man and two women walking outside together holding coffees, discussing seasonal allergies and tips for allergy season.

Ask the Expert: Navigating allergy season with confidence

March 24, 2026

Seasonal sniffles, constant congestion, itchy eyes: If these symptoms sound familiar, you’re not alone.

Four men high-fiving each other on a basketball court outside, showing how physical activity can built fitness and community.

How health testing can help you reach your fitness goals

March 24, 2026

Setting fitness goals is exciting, but sticking to them can be tough. Maybe you’re training for a race, trying to increase your strength, or just working toward feeling more energized during the day.

A diverse group of friends sitting around a dining table at home, smiling and sharing a meal together.

How your nutrition can impact your colon health

March 24, 2026

Your colon health starts with what you eat. Every snack, sip, and meal you choose can help your colon do its job.

A woman in yoga pose stands in a room, embodying a healthy lifestyle and promoting metabolism-boosting habits.

Boost your metabolism with these everyday habits

March 10, 2026

Your metabolism is the engine that powers your body—converting the food you eat into energy to support essential body functions like breathing, digestion and even managing hormone levels.

Image of woman taking COVID test superimposed over landscape.

The Earlier the Better: Colon Cancer Screenings

February 18, 2026

With multiple testing options available, you are more empowered than ever to catch and prevent life-threatening diseases like colon cancer.

A woman in her kitchen closing her eyes and resting her head in her hand, looking fatigued, a possible symptom of abnormal MCV levels.

What is MCV in a blood test and what are the symptoms?

February 02, 2026

MCV stands for mean corpuscular volume and it measures the average size of your red blood cells.

Two men holding water bottles and walking outside together, discussing prostate cancer and the importance of PSA testing.

Prostate cancer and PSA testing: Why early detection matters

February 02, 2026

Prostate cancer is one of the most common cancers among men in the United States—second only to skin cancer.

A man going for a run outside to help improve heart health and reduce heart disease risk.

Is ApoB or LDL-C a better predictor of heart risk?

February 02, 2026

Heart disease is the leading cause of death for adults in the United States.

A woman stretching by a body of water after doing an outdoor workout to help improve insulin sensitivity and insulin resistance.

Insulin resistance: What is it and what does it mean?

February 02, 2026

You’ve probably heard the term “insulin resistance,” but what does it really mean—and why should you care?.

A woman wearing a black t-shirt and pink pants, embodying a commitment to health and wellness for the New Year.

New Year's resolutions: 5 ways to boost your health and wellness goals

January 06, 2026

Your health is unique to you, and your 2026 New Year wellness resolutions should be too. The start of a new year brings fresh motivation to improve your health.