OnDemand Blog

Take Control of Your Health with Routine Checkups and Preventative Care

A person holds a photo of a patient during a doctor's checkup, highlighting the connection between patient and caregiver.

A woman wearing a black t-shirt and pink pants, embodying a commitment to health and wellness for the New Year.

New Year's resolutions: 5 ways to boost your health and wellness goals

January 06, 2026

Your health is unique to you, and your 2026 New Year wellness resolutions should be too. The start of a new year brings fresh motivation to improve your health.

A man and woman share a laugh while being active outdoors on the beach.

How FSA and HSA funds can help you stay healthy

December 17, 2025

Flexible spending accounts (FSAs) and health savings accounts (HSAs) can be great ways to save money on healthcare.

A man jogging with two women outside holding water bottles, discussing the connection between leptin resistance and weight loss.

Leptin & weight loss: How does it impact your hunger?

December 16, 2025

Leptin is often called the “satiety hormone” because it helps your brain regulate long-term hunger and energy balance.

A close-up of a band-aid on a person’s arm after receiving a Tdap vaccine.

Understanding tetanus, diphtheria, pertussis (Tdap) vaccine

December 16, 2025

Tetanus, diphtheria, and pertussis are serious bacterial infections that can lead to life-threatening complications.

A woman eating alone at a restaurant looking at her phone, looking up what uric acid levels mean for kidney health.

Understanding uric acid levels: Causes and health impacts

December 16, 2025

Uric acid might not be something you think about every day, but it can be important in health.

A group of friends eating meals together, discussing the difference between metabolism and metabolic health.

Metabolism and metabolic health: What they mean and why they matter

December 16, 2025

Did you know that about one-third of U.S. adults have metabolic syndrome—a condition that raises your risk for heart disease, stroke, and diabetes?

A group of friends eating burgers, which could trigger an immune reaction in people with alpha-gal syndrome or red meat allergy.

What is alpha-gal syndrome? What you need to know about the red meat allergy

November 05, 2025

Tick bites can spread illnesses like Lyme disease or Rocky Mountain spotted fever. These illnesses are caused by parasites and bacteria that ticks carry.

A woman in a grocery store looking at a display case of food, unsure if her digestive symptoms are related to celiac disease or IBS and whether she should be eating gluten-free food.

Ask the experts: How can I tell the difference between celiac disease and IBS?

October 15, 2025

Digestive issues can be uncomfortable and confusing. Two common conditions with gastrointestinal symptoms that affect many people are celiac disease and irritable bowel syndrome (IBS). While they can.

A woman thinking about the differences between menopause and perimenopause.

Menopause and perimenopause: What’s happening in my body?

October 05, 2025

Navigating midlife changes can feel confusing, especially when your body starts doing things it hasn’t done before—like irregular periods, unexpected mood swings or waking up drenched in sweat.