OnDemand Blog

Take Control of Your Health with Routine Checkups and Preventative Care

A person holds a photo of a patient during a doctor's checkup, highlighting the connection between patient and caregiver.

A woman thinking about the differences between menopause and perimenopause.

Menopause and perimenopause: What’s happening in my body?

October 05, 2025

Navigating midlife changes can feel confusing, especially when your body starts doing things it hasn’t done before—like irregular periods, unexpected mood swings or waking up drenched in sweat.

Men and women doing yoga in a workout class to benefit whole health and whole-body wellness.

Ask the expert: What is whole health testing and why does it matter?

September 24, 2025

Traditional checkups often focus on a limited set of metrics—blood pressure, cholesterol and maybe a few other basic labs.

Three women wearing workout clothes going for a run outside, practicing healthy habits for women.

Small habits, big impact: 6 simple ways women can prioritize health and fitness

September 14, 2025

Making time for healthy habits in your everyday routine is one of the best things you can do for your long-term well-being.

A group of women posing for a picture, sharing stories and experiences about women’s hormone health.

Your top women’s hormone questions, answered: Q&A with Dr. Leslie Saltzman

August 31, 2025

Hormones are your body’s chemical messengers. They influence everything from your menstrual cycle, mood and mental health to bone health, energy levels, heart health, and more.

Science-based tips for healthy aging

August 11, 2025

Aging is a natural part of life. As we age, our bodies change. You might notice shifts in metabolism, muscle strength and energy levels—but these changes vary from person to person.

A group of men and women running outside, practicing heart-healthy habits that can help lower heart disease risk in people with high Lp(a) levels.

Elevated Lp(a) levels and the importance of a heart-healthy lifestyle

August 11, 2025

When it comes to heart health, most people have heard about “good” and “bad” cholesterol. But there’s another type of cholesterol that’s important to know about—lipoprotein(a), or Lp(a) for short.

Two young men going for a run outside together, staying active to lower heart disease risk.

Tips to lower heart disease risk

August 11, 2025

Heart disease is one of the leading causes of death in the United States. It affects millions of people every year.

A man and a woman laying in bed together smiling at one another, engaging in open communication about herpes and STI testing.

What you need to know about herpes (HSV-1 and HSV-2)

July 27, 2025

Sexually transmitted infections (STIs) affect millions of people worldwide. Among the most common STIs, herpes simplex virus (HSV) is particularly widespread, with billions of people living

A father and son cooking together in the kitchen, practicing healthy habits that can help maintain healthy adiponectin and leptin hormone levels to support cardiovascular health.

How are adiponectin and leptin hormones related to heart health?

July 27, 2025

Cardiovascular health is a crucial aspect of overall well-being. Heart disease is one of the leading causes of death worldwide, so it's important to understand the various factors.